The Challenge: Self Talk
Pay attention to your thoughts today. Ask yourself, How do my thoughts make me feel? Is what I'm thinking really true? Practice challenging your negative thoughts and replacing them with more positive and truthful ones.
This is a hard one for me. I can really beat myself up with my self talk and I know it. I need to do a better job of thinking and speaking to myself positively. When I worked out today I did tell myself I was feeling stronger. I felt so much better mentally after I worked out to that it helped me to look at my body today and know that it will change and get to where I want it to be.